In my series of Journal posts on Nutrition I’ve offered suggestions on how to explore your road to wellness and a healthier lifestyle through proper nutrition. Here is a growing list of related links and suggested reading.
Related Links
Mediterranean diet: A heart-healthy eating plan (Mayo Clinic)
Recommended Reading
- The Mediterranean Heart Diet: Why it works and how to reap the health benefits, with recipes to get you started – by: Cynthia Thomson, Helen V. Fisher / Da Capo Press
- Longevity Now by David Wolfe / North Atlantic Books
- The Anti-Aging Cookbook by Teresa Cutter / Whitecap Books
- Mediterranean Women Stay Slim, Too by Melissa Kelly / Harper Collins Books
- ZilliFISH by Aldo Zilli / Metro Books
- The Spice and Herb Bible by Ian Hemphill / Robert Rose Inc.
- The Mediterranean Diet Cookbook by Nancy Harmon Jenkins / Bantam Books
- A Taste of the Mediterranean edited by Diana Vowles / Chartwell Books Inc.
- Mediterraneo by Clare Ferguson / Ryland Peters & Small
- Food of the SUN by Alistair Little and Richard Whittington / Quadrille Publishing
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